Reiki Aftercare
Your Reiki session does not end when you leave the space. The energy continues to flow and integrate over the hours and days ahead. Here are some simple ways to care for yourself:
🌿 Hydrate
Drink plenty of water to help your body process and release what no longer serves you.
🌸 Rest & Be Gentle
You may feel lighter, calmer, or even a little emotional as energy shifts. Give yourself permission to rest and be kind to your body and mind.
✨ Notice & Reflect
Pay attention to how you feel in the coming days—physically, emotionally, and spiritually. You may wish to keep a journal to capture insights or changes.
🌊 Allow Integration
Healing unfolds in its own time. Trust the process and allow the energy to settle naturally.
💫 Reach Out
If you have any questions or want to share your experience, you are always welcome to connect with me.
✨ Remember, Reiki continues to work gently within you. Honour yourself with patience, care, and love as the light integrates into your being. 🌿
