Frequently Asked Questions

At Hikari Soul, I offer a range of complementary wellbeing services designed to support lasting change through my Deep Integrative Transformation™ approach.

This approach focuses on:

✨ Regulating the Body
Supporting your nervous system, reducing stress, and creating a foundation for wellbeing through Reiki and energy-based practices.

✨ Reprogramming the Mind
Identifying and transforming subconscious beliefs, patterns, and emotional blocks through RTT® (Rapid Transformational Therapy), hypnotherapy, and mindset work.

✨ Transforming Your Life
Helping you create meaningful, lasting change through coaching, mentoring, and personalised transformation programmes.

Services Available

The Reset Sessions

Short, focused sessions designed to help calm the nervous system, release stress, restore balance, and create a sense of inner calm.

Reiki & Energy Healing

Available in-person or remotely, including Usui Reiki and Lemurian Reiki. These sessions support relaxation, energetic balance, emotional wellbeing, and nervous system regulation.

RTT® Hypnotherapy

A powerful therapeutic approach that combines hypnosis, psychotherapy, neuroscience, and coaching techniques to help uncover and transform the root causes of unwanted thoughts, feelings, behaviours, and beliefs.

Coaching & Mentoring

Personalised support to help you gain clarity, overcome challenges, build confidence, and move forward with greater purpose and alignment.

Deep Integrative Transformation™ Sessions

A bespoke combination of body regulation, subconscious reprogramming, energy work, and coaching designed to create deeper, more sustainable transformation.

Reiki Training & Attunements

Learn Reiki for personal development or professional practice through certified Usui Reiki and Lemurian Reiki training programmes.

Distance Sessions

Many services can be delivered remotely via video call or distance energy work, allowing you to receive support wherever you are.

IteDeep Integrative Transformation™ (DIT) is the signature approach at Hikari Soul.

It was created from a simple observation: lasting change rarely happens by focusing on just one part of ourselves.

Many approaches focus on the mind. Others focus on the body. Some focus on behaviour, mindset, or energy. While each can be valuable, true transformation often occurs when we work with the whole system.

Deep Integrative Transformation™ brings together nervous system regulation, subconscious transformation, coaching, and energy work to support change from the inside out.

The Three Pillars of Deep Integrative Transformation™

Regulate the Body

When the body is stuck in stress, overwhelm, or survival mode, change can feel difficult to maintain.

The first step is creating safety within the system.

Through practices such as Reiki, energy healing, relaxation techniques, and nervous system regulation, we help the body move from constant doing into a state where healing, growth, and transformation become more accessible.

Reprogram the Mind

Many of our beliefs, habits, and emotional responses are driven by subconscious programming.

Using approaches such as RTT® Hypnotherapy, transformational techniques, and mindset work, we identify and transform the beliefs and patterns that may be keeping you stuck.

Rather than simply managing symptoms, we explore and address the root causes.

Transform Your Life

Awareness alone is not transformation.

The final stage is integrating change into everyday life through practical action, coaching, reflection, and ongoing support.

This is where new beliefs, behaviours, choices, and possibilities begin to take shape.

Why Is It Different?

Deep Integrative Transformation™ doesn’t view you as a collection of symptoms to fix.

It recognises that everything is connected.

Your thoughts influence your emotions.

Your emotions influence your body.

Your nervous system influences your decisions.

Your beliefs influence your reality.

By working with the whole system rather than a single symptom, we create the conditions for deeper and more sustainable change.

Who Is It For?

Deep Integrative Transformation™ is designed for people who:

✨ Feel stuck in repeating patterns
✨ Know something needs to change but aren’t sure where to start
✨ Feel overwhelmed, stressed, or disconnected from themselves
✨ Want more confidence, clarity, and direction
✨ Are seeking deeper personal growth and transformation
✨ Have tried other approaches but feel there is still something missing

What Might Transformation Look Like?

For one person, it may mean feeling calmer and more balanced.

For another, it may mean breaking free from self-doubt, finding confidence, improving relationships, changing careers, or reconnecting with their purpose.

Transformation looks different for everyone because every journey is unique.

The Hikari Soul Philosophy

At Hikari Soul, I believe transformation isn’t about becoming someone new.

It’s about removing what no longer serves you, reconnecting with who you truly are, and creating the conditions for your mind, body, and life to work in harmony.m description

Energy healing is a holistic practice that works with the body’s natural ability to restore balance, relaxation, and wellbeing.

While different traditions use different names and techniques, the underlying principle is that everything is energy—including our bodies, thoughts, emotions, and the world around us. When we experience stress, emotional challenges, or prolonged pressure, we can sometimes feel out of balance, depleted, or disconnected.

Energy healing aims to support the body and mind in returning to a more balanced and relaxed state.

How Does It Work?

There are different theories and perspectives.

From a traditional energy perspective, practitioners work with the body’s energy system to encourage balance and flow.

From a modern wellbeing perspective, many people experience energy healing as a deeply relaxing practice that helps calm the nervous system, reduce stress, and create space for the body’s natural restorative processes.

Research into practices such as Reiki suggests they may support relaxation, emotional wellbeing, and stress reduction, although the exact mechanisms are still being explored.

What Does an Energy Healing Session Feel Like?

Everyone’s experience is different.

You may experience:

✨ Deep relaxation
✨ A sense of calm or peace
✨ Warmth, tingling, or gentle sensations
✨ Emotional release
✨ Improved clarity and focus
✨ Better sleep and wellbeing

Some people notice subtle shifts, while others experience profound feelings of relaxation and renewal.

What Types of Energy Healing Do You Offer?

At Hikari Soul, I offer:

• Usui Reiki

• Lemurian Reiki

• Distance Energy Healing

• Deep Integrative Transformation™ sessions incorporating energy work alongside nervous system regulation and subconscious transformation techniques

Is Energy Healing Religious?

No.

Energy healing is not tied to any particular religion or belief system.

People from many different backgrounds choose to experience energy healing, whether they view it as a spiritual practice, a relaxation technique, a wellbeing tool, or simply an opportunity to pause and reconnect with themselves.

Is Energy Healing a Substitute for Medical Care?

No.

Energy healing is a complementary wellbeing practice and should not replace professional medical advice, diagnosis, or treatment.

Many people choose to use energy healing alongside conventional healthcare as part of their overall wellbeing journey.

Why Do People Choose Energy Healing?

People often seek energy healing when they want to:

• Reduce stress and promote relaxation

• Support emotional wellbeing

• Create space for self-reflection and personal growth

• Feel more balanced and grounded

• Enhance their overall sense of wellbeing

• Support their personal or spiritual development

At Hikari Soul, energy healing is viewed as one part of a wider transformation journey—helping to regulate the body, create calm within the nervous system, and provide a foundation for deeper change.

RTT® (Rapid Transformational Therapy) is a powerful therapeutic approach that combines elements of hypnotherapy, psychotherapy, neuroscience, cognitive behavioural techniques, and coaching to help identify and transform the root causes of unwanted thoughts, feelings, behaviours, and beliefs.

Rather than simply managing symptoms, RTT® aims to uncover why a pattern exists and create lasting change at the subconscious level.

How Does RTT® Work?

Many of our behaviours, beliefs, and emotional responses are driven by the subconscious mind.

These patterns are often formed through life experiences, particularly during childhood, and can continue to influence how we think, feel, and act without us even realising it.

During an RTT® session, hypnosis is used to access a relaxed state where the subconscious mind becomes more accessible. This allows us to explore the origins of certain beliefs or behaviours and understand how they may be impacting your life today.

Once the root cause has been identified, we work to reframe and transform those patterns, creating new, more supportive beliefs and perspectives.

What Can RTT® Help With?

RTT® may help with a wide range of challenges, including:

✨ Confidence and self-esteem
✨ Anxiety and stress-related patterns
✨ Fear of failure or success
✨ Imposter syndrome
✨ Procrastination and self-sabotage
✨ Habits and unwanted behaviours
✨ Emotional blocks
✨ Relationship patterns
✨ Visibility and self-expression
✨ Performance and mindset

Every client is unique, and sessions are tailored to your individual goals and circumstances.

What Happens During a Session?

A typical RTT® session includes:

• A detailed consultation and exploration of your goals

• Guided hypnosis

• Identifying subconscious beliefs and patterns

• Understanding the root causes behind them

• Reframing and transforming those beliefs

• A personalised transformational recording created specifically for you

Following the session, you will listen to your bespoke recording daily for approximately 21 days to help reinforce the new beliefs and support lasting change.

Will I Lose Control During Hypnosis?

No.

Hypnosis is a natural state of focused attention and relaxation.

You remain aware throughout the session and cannot be made to do anything against your values or wishes. Most people describe it as feeling deeply relaxed while remaining conscious and engaged.

How Many Sessions Will I Need?

Many RTT® clients experience significant shifts from a single session focused on a specific issue.

However, some people choose additional sessions when working on multiple areas of life or as part of a broader transformation journey.

RTT® as Part of Deep Integrative Transformation™

At Hikari Soul, RTT® is often combined with nervous system regulation, coaching, and energy work through the Deep Integrative Transformation™ framework.

This means we don’t just focus on changing the mind—we also support the body and wider system to create change that feels safer, more integrated, and easier to sustain.

Is RTT® Right for Me?

RTT® may be a good fit if you feel stuck in repeating patterns, know what you want to change but struggle to make it happen, or suspect that subconscious beliefs may be holding you back.

If you’re unsure, a Discovery Call can help determine whether RTT® is the right next step for you.

Not sure which service is right for you?

A Discovery Call can help identify where you are now, what you’re looking to achieve, and the most appropriate next step for your journey.

There are many wellbeing practitioners, coaches, therapists, and energy healers available today. What makes Hikari Soul different is the way these approaches are thoughtfully integrated to create lasting change.

I Work With Both the Body and the Mind

Many approaches focus on either the mind or the body.

At Hikari Soul, I recognise that true transformation often requires both.

If the body remains stressed and dysregulated, change can feel difficult to sustain. Equally, if subconscious patterns remain unchanged, we can find ourselves repeating the same cycles despite our best efforts.

My approach combines:

• Nervous system regulation

• Energy work and Reiki

• RTT® and subconscious reprogramming

• Coaching and transformational support

This creates a deeper foundation for change.

Deep Integrative Transformation™

My signature approach is built around three core principles:

Regulate the Body
Helping the nervous system move from survival mode into greater balance and resilience.

Reprogram the Mind
Transforming limiting beliefs, emotional patterns, and subconscious programming.

Transform Your Life
Creating practical, meaningful changes that align with who you truly want to be.

A Unique Blend of Experience

Alongside my work in wellbeing, I have spent many years working within major engineering, infrastructure, and construction projects.

This gives me a unique perspective that blends:

• Evidence-informed thinking

• Systems and root-cause analysis

• Practical problem solving

• Intuition and holistic wellbeing

I don’t simply look at symptoms. I look at the whole system.

A Safe, Compassionate Space

Transformation doesn’t happen through pressure, judgement, or fixing.

It happens when people feel safe enough to understand themselves differently and create change from a place of awareness and empowerment.

My role is to guide, support, and hold space for that process.

A Personalised Approach

There is no one-size-fits-all solution.

Every person arrives with a different story, different experiences, and different goals.

Whether you are seeking relaxation, emotional healing, confidence, clarity, spiritual growth, or life transformation, sessions are tailored to your individual needs.

The Hikari Soul Difference

You are not treated as a collection of symptoms.

You are seen as a whole person.

Through Deep Integrative Transformation™, we work together to understand the patterns beneath the surface, create regulation and resilience within the body, reprogram what no longer serves you, and build lasting change from the inside out.

You can reach us anytime via our contact page, whatspp or email. We aim to respond quickly—usually within two business days.

IWorking with me isn’t about being fixed, judged, or told what to do.

It’s about being supported to understand yourself more deeply, reconnect with your own inner wisdom, and create meaningful, lasting change in a way that feels safe, empowering, and aligned with who you are.

A Warm, Grounded Approach

Clients often tell me they feel at ease very quickly.

I bring a calm, compassionate presence alongside a practical, down-to-earth perspective. Whether we’re exploring subconscious beliefs, nervous system regulation, life challenges, or spiritual growth, you’ll be met with understanding rather than judgement.

Looking Beyond the Symptoms

I don’t believe in simply putting a plaster over the problem.

Together, we explore what may be sitting beneath the surface—whether that’s stress, emotional patterns, limiting beliefs, nervous system dysregulation, life experiences, or energetic imbalances.

By understanding the root causes, we can create change that is more sustainable and meaningful.

A Blend of Science, Strategy, and Soul

My background spans both the wellbeing and engineering worlds, which means I naturally combine:

• Practical thinking and systems-based approaches

• Nervous system and subconscious work

• Energy healing and intuitive insight

• Coaching and transformational techniques

This allows me to meet you where you are, whether you’re drawn to the science, the spirituality, or somewhere in between.

Tailored to You

No two people are the same, so no two sessions are exactly the same.

I adapt my approach to suit your needs, goals, personality, and circumstances. Some clients come for relaxation and balance, others for deeper transformation, personal growth, confidence, clarity, or spiritual development.

Gentle but Transformational

While sessions are often calming and supportive, they can also be deeply transformative.

Sometimes that means gaining a new perspective. Sometimes it means releasing an old pattern. Sometimes it means finally giving yourself permission to become who you’ve always been underneath the conditioning, expectations, and self-doubt.

What Clients Often Experience

Clients frequently describe feeling:

✨ Seen and understood
✨ Calmer and more grounded
✨ More connected to themselves
✨ Clearer in their thinking and decision-making
✨ More confident and empowered
✨ Better able to navigate life’s challenges
✨ More aligned with their purpose and direction

My Promise to You

I won’t claim to have all the answers.

What I will do is walk alongside you, provide a safe and supportive space, share the tools and approaches that may help, and support you in creating change that feels authentic and sustainable.

Because ultimately, the goal isn’t to become someone else.

It’s to reconnect with the person you’ve always been beneath the stress, patterns, and noise.tem description

Many personal development approaches focus on changing thoughts and behaviours.

While these are important, it can be difficult to sustain change if the body still believes it is under threat.

When the nervous system is dysregulated, even positive changes can feel uncomfortable or unsafe.

This is why some people know exactly what they need to do, but struggle to do it consistently.

The issue isn’t knowledge.

The issue is capacity.

Regulation Creates the Foundation for Transformation

When the nervous system begins to feel safer and more regulated:

✨ The mind becomes clearer
✨ Emotional resilience increases
✨ Sleep often improves
✨ Stress becomes easier to manage
✨ New perspectives become more accessible
✨ Personal growth feels more sustainable

This is why nervous system regulation forms the foundation of the Deep Integrative Transformation™ approach.

How Does This Relate to Reiki and RTT®?

Reiki and energy healing often help create deep states of relaxation and support the body’s natural restorative processes.

RTT® and subconscious work help identify and transform the beliefs and patterns that may be keeping you stuck.

Together, they create a powerful combination:

Regulate the Body → Reprogram the Mind → Transform Your Life

Rather than working with the mind or body in isolation, we work with the whole system.

The Hikari Soul Perspective

I often describe the nervous system as the foundation of a house.

Most people focus on decorating the rooms—changing habits, goals, routines, and behaviours.

But if the foundations are unstable, it becomes much harder to create lasting change.

By supporting the nervous system first, we create a stronger foundation upon which confidence, wellbeing, resilience, and transformation can grow.

Because transformation is not just about what you know.

It’s also about what your body believes is safe.

Deep Integrative Transformation™

Everything is connected. When we regulate the body, it becomes easier to reprogram the mind and create lasting transformation. ✨

Absolutely.

One of the most common misconceptions about hypnotherapy is that you lose control or become unconscious. In reality, during The Re-Wire Sessions, you remain aware, present, and in control throughout the process.

RTT (Rapid Transformational Therapy) uses a relaxed, focused state of attention—similar to becoming absorbed in a book, a film, or daydreaming. In this state, your mind is often more receptive to insight and positive change, but you cannot be made to do, say, or accept anything that goes against your values.

During your session:

✨ You can hear everything that is being said.
✨ You can speak and communicate throughout.
✨ You can move, adjust your position, or open your eyes if needed.
✨ You remain in control of your choices and decisions.
✨ You can end the process at any time if you wish.

The goal is not to take control away from you—it is to help you access the deeper parts of your mind where beliefs, habits, emotional patterns, and automatic responses are stored.

Within the Deep Integrative Transformation™ approach, this work is often even more effective because we first create a greater sense of safety and regulation within the body and nervous system. When the body feels safer, the mind is often more open to lasting change.

Think of it this way:
You are always the driver. I simply help you access the map that has been running in the background so that together we can choose a new route.

In short: You remain fully in control throughout The Re-Wire Sessions—relaxed, aware, and actively involved in your own transformation.

Modern approaches such as RTT focus on understanding and reframing experiences, not re-traumatising you. Sessions are guided carefully and at a pace that feels safe and supportive.

Reiki is a gentle, non-invasive complementary therapy that aims to support relaxation, balance, and overall wellbeing.

During a session, the practitioner places their hands lightly on or just above the body while you rest comfortably. Many people report feeling deeply relaxed, calmer, and more connected afterwards.

How does Reiki work?

There are different ways to understand Reiki.

Traditionally, Reiki is described as working with life force energy. From a modern perspective, many people experience Reiki as an opportunity for deep rest, nervous system regulation, and relaxation.

While research is ongoing, many people report reduced stress, improved wellbeing, and a greater sense of balance following sessions.

What does Reiki feel like?

Everyone’s experience is different.

You may notice:

• Warmth or tingling

• A sense of calm or heaviness

• Emotional release

• Feeling lighter or more grounded

• Deep relaxation

• Colours, images, or sensations

Some people feel a lot, while others simply enjoy the opportunity to rest.

Do I need to believe in Reiki for it to work?

No.

You do not need any particular belief system, spiritual practice, or prior experience.

Many people come simply looking for relaxation, stress relief, or support during challenging times.

What happens during a Reiki session?

You’ll remain fully clothed and lie or sit comfortably.

The session typically includes:
✨ A brief discussion about how you’re feeling
✨ Time to relax while Reiki is provided
✨ Gentle feedback and reflection afterwards if desired

Many clients describe the experience as peaceful and restorative.

Can Reiki be done at a distance?

Yes.

Distance Reiki is a recognised practice within Reiki traditions. Many people choose distance sessions when they cannot attend in person or simply prefer receiving from home.

The experience is often reported as similar to an in-person session, with many clients describing feelings of relaxation and calm.

Is Reiki a religion?

No.

Reiki is not a religion and does not require any particular spiritual beliefs.

People from all faiths, backgrounds, and belief systems can receive Reiki.

Is Reiki safe?

Reiki is generally considered a gentle, non-invasive complementary therapy.

It does not involve manipulation, medication, or physical intervention.

However, Reiki should not be considered a replacement for professional medical advice, diagnosis, or treatment.

Can Reiki help with stress and anxiety?

Many people seek Reiki to support relaxation and stress management.

Clients frequently report:

• Feeling calmer

• Improved sleep

• Reduced feelings of overwhelm

• Greater emotional balance

• A stronger sense of wellbeing

Individual experiences vary.

What is Usui Reiki?

Usui Reiki is the traditional Reiki system founded by Mikao Usui in Japan in the early 20th century.

It is based on the principle that Reiki energy flows where it is needed to support balance, relaxation, and wellbeing.

Usui Reiki typically focuses on:
✨ Relaxation and stress reduction
✨ Supporting the body’s natural healing processes
✨ Balancing mind, body, and spirit
✨ Grounding and centring
✨ Personal and spiritual development

Many people describe Usui Reiki as gentle, nurturing, calming, and deeply restorative.

What is Lemurian Reiki?

Lemurian Reiki is a more modern Reiki lineage that builds upon traditional Reiki principles while incorporating a stronger spiritual and intuitive focus.

The term “Lemurian” refers to the ancient spiritual concept of Lemuria—a civilisation believed by some spiritual traditions to have embodied harmony, heart-centred living, unity, and deep connection with nature and higher consciousness.

Practitioners often describe Lemurian Reiki as working with:
✨ Heart-centred healing
✨ Divine feminine energies
✨ Intuition and spiritual awareness
✨ Emotional healing and self-discovery
✨ Higher-frequency energetic work
✨ Soul-level growth and transformation

Many people experience Lemurian Reiki as softer, more expansive, and deeply nurturing.

There is no one-size-fits-all answer, as every person, goal, and journey is unique.

Some clients experience noticeable shifts after a single session, while others benefit from a series of sessions that allow deeper patterns and changes to unfold over time.

For Relaxation & Wellbeing

If you’re looking for time to pause, recharge, and support your overall wellbeing, many clients choose sessions as and when they feel they need them.

For Stress, Overwhelm & Nervous System Regulation

A short series of Reset Sessions can often help create greater consistency and support the body’s natural ability to regulate and recover from ongoing stress.

For Mindset & Belief Change

With The Re-Wire Sessions, many clients experience significant breakthroughs in one session, although follow-up support or additional sessions may be beneficial depending on the complexity of the issue and the goals being worked towards.

For Deeper Transformation

The most lasting results often come from working with both the body and the mind. This is why many clients choose a pathway that combines:

• Nervous system regulation

• Energy work

• RTT hypnotherapy

• Coaching and integration support

This allows change to be understood intellectually, embodied physically, and integrated into everyday life.

A Helpful Way to Think About It

If your car needed servicing, you wouldn’t expect years of wear and tear to be resolved by simply turning the engine off and on again.

In the same way, some challenges may shift quickly, while others benefit from a little more time, support, and integration.

My Approach

Rather than selling large packages, I prefer to meet you where you are.

Some people need one session.
Some benefit from a short series.
Others choose ongoing support as part of their personal growth journey.

During your discovery call, we’ll discuss your goals and create an approach that feels right for you.

The aim isn’t to keep you coming back forever.
The aim is to help you create meaningful, sustainable change and give you the tools to continue moving forward with confidence.

I offer sessions in a variety of ways to make support accessible wherever you are in your journey.

In-Person Sessions

Face-to-face sessions are available at:

📍 Beauty Within, Sidmouth

A peaceful and welcoming space for Reiki, The Reset Sessions™, The Re-Wire Sessions™, and Deep Integrative Transformation™ sessions.

Additional locations may be available on request, subject to availability and prior agreement including home vists.

Online Sessions

Many services can be delivered online from the comfort of your own home, including:

✨ The Re-Wire Sessions™ (RTT Hypnotherapy)
✨ The Transformation Sessions™
✨ Deep Integrative Transformation™ Programmes
✨ Discovery Calls

Many clients find online sessions just as effective as working together in person.

Distance Reset Sessions

The Reset Sessions can also be received remotely.

Many clients choose Distance Reset Sessions when travelling, unable to attend in person, or simply because they prefer to relax in their own space.

Home Visits

Home visits may be available by arrangement within the local area and surrounding areas, subject to availability.

This can be a particularly supportive option for those who prefer receiving sessions in a familiar environment or who have difficulty travelling.

The Transformation Sessions™

The Transformation Sessions™ are available both online and in person, allowing you to choose the format that best suits your lifestyle and needs.

Not Sure What’s Right for You?

If you’re unsure whether an in-person, online, distance, or home visit session would suit you best, book a complimentary Discovery Call and we’ll explore the most appropriate option together.

A Discovery Call is a complimentary, no-obligation conversation designed to help us explore where you are now, what you’re looking for, and how I may be able to support you.

During the call, we’ll discuss:

✨ What challenges or goals you’re currently experiencing

✨ What you’ve already tried and where you may feel stuck

✨ What you would like to achieve or change

✨ The services and approaches available through Hikari Soul

✨ Which option may be the best fit for your needs

You’ll also have the opportunity to ask any questions about Reiki, RTT Hypnotherapy, The Reset Sessions™, The Re-Wire Sessions™, The Transformation Sessions™, or Deep Integrative Transformation™.

The Discovery Call is not a therapy, coaching, or healing session. Instead, it’s a chance for us to connect, understand your needs, and determine whether we’re the right fit to work together.

There is no pressure to book. My intention is simply to provide clarity, answer your questions, and help you understand the options available to you.

By the end of the call, you’ll have a clearer understanding of the next steps and whether working together feels right for you.

Always drink lots of water after a session and take it easy; each person's experience is unique, but it's common to notice shifts in the hours and days following a session.

Some people leave feeling lighter, calmer, clearer, and more relaxed. Others may feel tired and find they need additional rest as their body and mind process the experience. Both responses are completely normal.

Depending on the type of session, you may notice:

✨ A greater sense of calm and balance

✨ Improved sleep or relaxation

✨ New insights, perspectives, or awareness

✨ Emotional releases or shifts

✨ Changes in thoughts, behaviours, or habits over time

✨ A deeper connection with yourself and your needs

For The Re-Wire Sessions™ and Transformation Sessions™, change often continues to unfold after the session as new patterns become integrated into everyday life. You may also receive personalised guidance or resources to support this process.

I encourage clients to be gentle with themselves, stay hydrated, and allow time for rest and reflection where possible.

Transformation isn't always about dramatic overnight change. Often, it's the small shifts that build into meaningful and lasting results over time.

If you have any questions following your session, support is available, and I'll explain any relevant aftercare guidance during our time together.

If you have booked a The Re-Wire Session™ (RTT Hypnotherapy), then yes.

Following your session, you will receive a personalised transformational audio recording designed specifically for you, based on the work we have completed together.

Listening to your audio is an important part of the process and helps reinforce the new beliefs, thoughts, and patterns established during the session.

For the best results, I recommend listening to your audio daily for a minimum of 21 days, although many clients choose to continue for longer.

The repetition helps strengthen new neural pathways and supports the integration of the changes you want to create. Think of it as continuing the transformation process between sessions.

Most clients find that listening becomes an enjoyable part of their daily routine and a valuable opportunity to relax, reflect, and reconnect with their goals.

If your programme includes additional support or resources, these will be discussed as part of your individual plan.

✨ Hikari Soul – Deep Integrative Transformation™

Regulate the body. Reprogram the mind. Transform your life.™

At Hikari Soul, I offer Reiki training for those who wish to begin their own healing journey, deepen their personal practice, or become a professional Reiki practitioner and teacher.

Training is available on a 1-to-1 basis or in small groups, allowing you to choose the learning experience that best suits your needs.

Usui Reiki Level I

The first step in your Reiki journey.

Reiki Level I focuses on self-healing, personal development, and learning the foundations of Reiki practice. You will be introduced to the history, principles, and techniques of Reiki, and receive your first Reiki attunement.

This level is ideal for those who wish to:

• Support their own wellbeing

• Learn energy healing techniques

• Develop greater self-awareness

• Begin working with Reiki for family and friends

Usui Reiki Level II

The practitioner level.

Reiki Level II deepens your connection to Reiki energy and introduces the Reiki symbols and distance healing techniques.

This level is suitable for those who wish to:

• Work with others professionally or informally

• Expand their Reiki practice

• Learn distance Reiki techniques

• Deepen their understanding of energy healing

Reiki Master Teacher

The highest level of traditional Usui Reiki training.

This training supports those who feel called to deepen their Reiki mastery and, if desired, teach and attune others.

Master Teacher training includes:

• Advanced Reiki techniques

• Master symbols

• Attunement processes

• Teaching and mentoring skills

• Practitioner development

Lemurian Reiki Attunements

For those drawn to a more spiritual and intuitive approach to energy work.

Lemurian Reiki is often experienced as a gentle yet powerful energy system that works deeply with spiritual growth, intuition, emotional healing, and energetic expansion.

Training includes:

• Lemurian Reiki attunement

• Understanding the Lemurian energy system

• Practical healing techniques

• Spiritual and energetic development

• Integration into existing Reiki practice

1-to-1 and Group Training

All training can be delivered:

✨ One-to-One – personalised, flexible, and tailored to your individual learning journey.

✨ Small Group Training – learn alongside like-minded individuals in a supportive and interactive environment.

Ongoing Support

Learning Reiki is not simply about receiving an attunement—it’s about developing confidence, experience, and trust in your abilities.

Students receive ongoing guidance and support throughout their Reiki journey, with opportunities for practice, questions, mentoring, and continued development.

Is Reiki Training Right for Me?

Reiki training is suitable for complete beginners as well as experienced practitioners looking to deepen their skills.

Whether you are seeking personal growth, spiritual development, professional training, or simply a deeper connection with yourself, Reiki can be a powerful and transformative path.

Interested in training?

Get in touch to discuss the most suitable level for you and whether 1-to-1 or group training would best support your learning journey.

Yes, Reiki Shares are a wonderful opportunity to connect with other Reiki practitioners, give and receive Reiki, build confidence, and continue developing your practice in a supportive environment.

Whether you’re newly attuned or an experienced practitioner, Reiki Shares provide a space to practise, learn from others, and experience the benefits of receiving Reiki yourself.

Are Reiki Shares Currently Running?

At present, Reiki Shares are on hold until after the summer while I focus on other projects and commitments.

If you would like to be informed when Reiki Shares resume, please get in touch and I’ll be happy to add you to the waiting list for future dates.

Who Can Attend?

Reiki Shares are generally open to anyone who has received a Reiki attunement, regardless of lineage or where they completed their training.

How Do I Find Out About Future Dates?

The best way is to get in touch directly or follow Hikari Soul on social media for updates and announcements.

Interested in joining future Reiki Shares?

I’d love to hear from you. Get in touch to register your interest and be among the first to hear when new dates are released. ✨

I understand that life can be unpredictable and sometimes appointments need to change.

If you need to cancel or reschedule your appointment, please provide as much notice as possible.

In-Person and Online Sessions

• Appointments cancelled or rescheduled with 48 hours or more notice can be moved to an alternative date without charge.

• Cancellations made with less than 48 hours’ notice may be subject to a cancellation fee or loss of deposit.

• Failure to attend an appointment without notice will normally be treated as a missed appointment and may be charged in full.

RTT® Hypnotherapy and Transformation Sessions

These sessions involve significant preparation and time allocation before and after your appointment.

For this reason, cancellations or rescheduling requests made within 48 hours of the session may be charged in full unless exceptional circumstances apply.

Training Courses and Workshops

Training places are often limited.

Where possible, cancellations made with sufficient notice may be transferred to a future course date. Deposits are generally non-refundable unless the course is cancelled by Hikari Soul.

Exceptional Circumstances

I appreciate that genuine emergencies and unforeseen circumstances can occur. If this happens, please get in touch as soon as possible and I will always aim to be fair and reasonable.

Your Consumer Rights

If you purchase a service online or at a distance, you may have rights under UK consumer legislation. However, where you request a service to begin within the statutory cooling-off period, or where a booking relates to a specific appointment date and time, different cancellation provisions may apply.

If you have any questions regarding bookings, cancellations, or rescheduling, please contact me before making your appointment.

My Commitment

My aim is always to provide a supportive, respectful, and professional service. Clear cancellation policies help ensure appointment availability remains fair for all clients.

If you need to make changes to your booking, please get in touch as early as possible and I will do my best to help.

A deposit secures your appointment and ensures dedicated time is reserved specifically for you.

Many sessions involve preparation before we meet, and once an appointment is booked, that time is no longer available to other clients.

Deposits help to:

✨ Secure your chosen date and time
✨ Reduce missed appointments and late cancellations
✨ Allow me to provide the best possible service to all clients
✨ Protect the time set aside for session preparation and aftercare

Your deposit is deducted from the total cost of your session and is not an additional charge.

Is My Deposit Refundable?

Deposits are generally non-refundable. However, if you need to reschedule and provide sufficient notice (in line with the cancellation policy), your deposit can usually be transferred to a new appointment date.

If you are unsure about any aspect of booking, deposits, or cancellations, please feel free to get in touch before booking.

My aim is always to be fair, transparent, and supportive while ensuring appointment availability remains fair for all clients

Yes.

At Hikari Soul, I believe wellbeing is a journey rather than a one-off appointment. To thank clients for their continued trust and commitment, I offer a loyalty scheme for regular clients.

How Does It Work?

For every paid session you attend, you’ll receive a loyalty stamp or credit.

Once you have attended a set number of sessions, you’ll receive a complimentary reward, which may include:

✨ A free session upgrade
✨ A complimentary Reset Session
✨ A discount on a future appointment
✨ Exclusive offers or seasonal promotions
✨ Priority access to selected events and workshops

Why Do You Offer a Loyalty Scheme?

Lasting transformation often happens through consistent support and practice over time.

The loyalty scheme is my way of recognising and rewarding clients who invest in their wellbeing journey and continue to prioritise their personal growth.

Does It Apply to All Services?

The loyalty scheme applies to most Hikari Soul sessions. Certain workshops, training courses, special events, or promotional offers may be excluded.

Full details will be provided when you join.

How Do I Join?

There’s nothing complicated to do. Simply attend your sessions and your loyalty credits will be tracked for you.

If you’d like to learn more about the current loyalty rewards available, please ask at your next appointment or get in touch.

Yes.

Hikari Soul gift vouchers are available and make a thoughtful gift for someone who could benefit from relaxation, self-care, personal growth, or a little time to reconnect with themselves.

Gift vouchers can be purchased for:

✨ Reiki & Energy Healing Sessions
✨ The Reset Sessions
✨ RTT® Hypnotherapy
✨ Deep Integrative Transformation™ Sessions
✨ Coaching & Mentoring Sessions
✨ A monetary value of your choice

How Will the Voucher Be Delivered?

Gift vouchers can be provided in digital format, making them ideal for last-minute gifts, or as a beautifully presented printed voucher by arrangement.

How Long Are Gift Vouchers Valid For?

Gift vouchers are valid for the period stated on the voucher and must be redeemed before the expiry date.

Can the Recipient Choose Their Own Appointment?

Yes. The recipient can contact Hikari Soul directly to arrange a date and time that works for them, subject to availability.

Are Gift Vouchers Refundable?

Gift vouchers are non-refundable and cannot be exchanged for cash. However, where appropriate, they may be transferred to an alternative Hikari Soul service of equal value.

Why Choose a Hikari Soul Gift Voucher?

Sometimes the most meaningful gifts aren’t things—they’re experiences.

A Hikari Soul gift voucher offers the opportunity to pause, reset, recharge, and invest in wellbeing, making it a thoughtful gift for birthdays, celebrations, thank-you gifts, Christmas, or simply because someone deserves a little extra support.

✨ Give the gift of relaxation, transformation, and wellbeing.

There are several ways to stay connected and be the first to hear about upcoming appointments, events, training opportunities, and special offers.

Newsletter

My newsletter includes:

✨ Upcoming availability and clinic dates
✨ Workshops and training announcements
✨ Monthly energy and wellbeing insights
✨ Seasonal self-care tips
✨ Exclusive updates and offers

It’s a great way to stay informed while receiving supportive wellbeing content straight to your inbox.

WhatsApp Community

Join the Hikari Soul WhatsApp Community for:

✨ Appointment availability updates
✨ Last-minute cancellations and openings
✨ Event announcements
✨ Reiki Share and training updates
✨ Monthly energy insights and reminders

This is often the quickest way to hear about new dates and opportunities.

Instagram

Follow Hikari Soul on Instagram for:

✨ Daily inspiration and wellbeing content
✨ Event announcements
✨ Educational posts and carousels
✨ Behind-the-scenes updates
✨ Availability reminders

Facebook

Follow the Hikari Soul Facebook page for:

✨ Upcoming events and workshops
✨ Community updates
✨ Articles and wellbeing resources
✨ Availability announcements
✨ Local event information

Which Is Best?

If you don’t want to miss anything, I recommend joining the newsletter and WhatsApp Community, as these are usually the first places new dates, events, and offers are announced.

✨ However you choose to connect, I’d love to welcome you into the Hikari Soul community.