Choose 1–2 affirmations each morning; say them aloud while breathing deeply.
Select one journal prompt per week; allow your words to flow without judgement.
At the end of the month, look back at what you’ve written — notice patterns, growth, and where your energy has shifted.
Choose 1–2 affirmations each morning; say them aloud while breathing deeply.
Select one journal prompt per week; allow your words to flow without judgement.
At the end of the month, look back at what you’ve written — notice patterns, growth, and where your energy has shifted.