Living in the Moment: How to Truly Appreciate Life
In today’s world, it’s so easy to get caught up in the “what’s next.” We chase deadlines, replay past conversations, or scroll endlessly on our phones—only to realise we’ve missed the beauty right in front of us.
Learning to live in the moment isn’t about ignoring your responsibilities or forgetting your dreams. It’s about opening your eyes and heart to the here and now. When we do, life feels richer, lighter, and more meaningful.
This philosophy is at the heart of Hikari Soul—finding alignment, balance, and peace within yourself so you can experience life as it unfolds.
Why Living in the Moment Matters
Every moment is fleeting. The laughter of a loved one, the warmth of a sunny day, the calm of a quiet evening—these moments won’t come again in the exact same way. When we pause to notice them, we discover joy woven into the ordinary.
Living presently also reduces stress. Instead of worrying about what’s gone or what’s to come, your energy is centred on what’s real: this breath, this moment, this choice.
That’s exactly what Reiki and coaching at Hikari Soul are designed to support: helping you release what no longer serves you, quiet the noise of everyday life, and find your soul’s natural rhythm.
Simple Ways to Practice Presence
1. Breathe with Awareness
Your breath is an anchor to the present. Take a few slow, deep breaths throughout the day. Feel the air fill your lungs and release. Nothing else matters in those seconds but breathing. Reiki can enhance this natural flow of life energy, helping you feel more grounded and at peace.
2. Use Your Senses
Pause and notice:
5 things you can see
4 things you can touch
3 things you can hear
2 things you can smell
1 thing you can taste
This simple practice pulls you instantly back into the now. In Reiki sessions, I often guide clients into similar grounding awareness, helping them reconnect with body and soul.
3. Make the Ordinary Sacred
Whether you’re sipping coffee, walking to work, or folding laundry—bring your full attention to it. Notice textures, sounds, and sensations. Coaching can help you create these mindful rituals, reshaping routines into moments of self-connection.
4. Connect with Nature
Step outside. Notice the sky, the trees, the movement of the wind. Nature has a way of bringing us back to what’s real. Here in Sidmouth, I often find inspiration in the sea breeze and coastal walks—reminders that life is always flowing. Reiki, too, mirrors this natural energy, inviting us to soften and align with the world around us.
5. Practice Gratitude
Each evening, write down three things you’re grateful for. They don’t need to be big—sometimes the smallest moments bring the deepest appreciation. Gratitude rewires your brain to focus on abundance, not lack. Coaching tools at Hikari Soul help you build these small but transformative habits.
A Gentle Reminder
Life isn’t perfect—and it doesn’t have to be. There is beauty in imperfection, in fleeting moments, in the things we can’t hold on to forever. By choosing to be present, you gift yourself the joy of living rather than just doing.
At Hikari Soul, my offerings—whether Reiki, coaching, or intuitive guidance—are all about helping you find this sweet spot of presence and peace. Because when your mind, body, and soul align, life stops feeling like a rush, and starts feeling like a dance.
So today, take a breath, soften your gaze, and let yourself simply be here. This moment will never come again—why not enjoy it fully?
Ready to experience presence in a deeper way?
You can book a Reiki or coaching session here and gift yourself the chance to reconnect with the here and now.
