✨ The Chakras and Energy Healing ✨

Reconnecting mind, body and spirit

Everything in the universe — including our own bodies — is made of energy. When this energy is flowing freely, we feel balanced, healthy and in tune with life. But when it becomes blocked or depleted, we can experience physical tension, emotional fatigue or a sense of being “stuck.”

🌈 What Are Chakras?

The word chakra comes from Sanskrit meaning “wheel” or “disc.” It refers to spinning centres of energy within the body that connect our physical, emotional and spiritual selves. Each chakra vibrates at its own frequency and governs certain organs, glands and emotional patterns.

There are seven main chakras, aligned along the spine from base to crown:

1. Root Chakra (Muladhara) – Base of spine
   Represents: safety, stability, grounding
   When balanced: you feel secure and supported
   When blocked: anxiety, fear, lack of focus

2. Sacral Chakra (Svadhisthana) – Lower abdomen
   Represents: creativity, sensuality, joy
   When balanced: healthy emotions and relationships
   When blocked: guilt, emotional numbness, low energy

3. Solar Plexus Chakra (Manipura) – Upper abdomen
   Represents: confidence, personal power, motivation
   When balanced: strong will, self-esteem, clarity
   When blocked: low confidence, frustration, indecision

4. Heart Chakra (Anahata) – Centre of chest
   Represents: love, compassion, forgiveness
   When balanced: open, connected, peaceful
   When blocked: resentment, loneliness, grief

5. Throat Chakra (Vishuddha) – Throat
   Represents: truth, communication, self-expression
   When balanced: clear voice and authenticity
   When blocked: fear of speaking, tension in neck or jaw

6. Third Eye Chakra (Ajna) – Forehead, between eyebrows
   Represents: intuition, perception, inner wisdom
   When balanced: clear thinking and insight
   When blocked: confusion, overthinking, headaches

7. Crown Chakra (Sahasrara) – Top of head
   Represents: spiritual connection, higher consciousness
   When balanced: sense of unity and purpose
   When blocked: disconnection, cynicism, apathy

💫 How Energy Healing Helps

Energy healing, including Reiki, works by gently clearing and re-balancing these chakras, restoring the natural flow of energy throughout your system.
During a session, you may experience deep relaxation, warmth, tingling or waves of calm — all signs that your body is returning to balance.

Benefits can include:

• Reduced stress and anxiety

• Improved sleep and emotional clarity

• Enhanced focus and confidence

• A greater sense of peace and alignment

🌿 Integrating Healing Into Daily Life

Even outside of a session, you can support your chakra balance by:

• Spending time in nature (especially for Root chakra grounding)

• Creative expression and movement

• Practising gratitude and heart-centred breathing

• Mindful pauses and meditation

🕊️ With Hikari Soul

At Hikari Soul, energy work is about realignment — not escape.
It’s a gentle invitation to remember who you are beneath the stress and noise, and to allow your natural energy to flow again.